As our social, professional, and technological worlds have developed at break-neck speeds, many of us in today’s society are left with a nagging sense that—attending to so many matters each day—we’ve somehow neglected or forgotten our unique inner worlds. 

Do you ever feel that you’re ‘stuck’ or merely running through a never-ending list of tasks each day, without moving progressively toward a larger and more fulfilling purpose? Do you ever feel like you’ve lost touch with who you really are? Or do you simply never have time to get in touch with that inner you because you’re so busy navigating your family, professional, or academic obligations? Technology so often plays a role here, blurring the boundaries between work and home life, making us more accessible to others than ever before, and less and less accessible to ourselves. 

If you’ve been thinking about how you’d like to bring a sense of calm, creativity, and clarity to your life, it may be time to start thinking about working with a professional who can help you focus more intentionally on balance and personal growth. 
 

HOW WE CAN HELP

Given the many challenging and time-consuming demands of today’s world, it’s extremely common to begin to feel a bit lost at sea. You’re not alone. Every day, we have access to an unprecedented amount of information, only a small fraction of which may ultimately be very meaningful. In order to evolve as individuals and find our unique way through this world of endless information and impressions—without burning out—we need to carve out mental time and space to rest, to renew ourselves, and to reflect on our experiences. We can help you to do just that.  

By creating a warm, welcoming, safe space for you to discuss and discover your inner desires and challenges, we can accompany you on the path of self-development and personal growth. By finding your most authentic version of yourself, you’ll also begin to notice greater integrity, strength, and joy in your connections with others. Each person’s work in therapy differs—from developing specific life skills to processing the feelings you have about who you really are. Ultimately our goal is to help you deepen your level of insight and awareness, while increasing access to your inner world. What are your passions? What matters most to you? Where do you locate your peace? In this protected time and space, we’ll invite you to look with curiosity and gentleness at the problems you may be experiencing and the pursuits you find most meaningful.

Please contact us for a free consultation. 
 

What you may be feeling
 

•  Stress
•  Exhaustion or burnout
•  Difficulty sleeping or excessive sleeping
•  Feeling stuck or lost
•  Self-doubt, criticism, or low self-esteem
•  Feelings of emptiness
•  Difficulty concentrating

Therapists

• Alicia Ali, PsyD

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