Imposter phenomenon, often called imposter syndrome, refers to the feeling of being grossly underqualified for one’s position despite evidence to the contrary. For example, you might doubt your qualifications after passing a difficult exam or receiving a promotion, attributing your success to external factors like luck instead of recognizing your capabilities. This can create a persistent fear of being “found out,” leading to isolation and social comparison. If unchecked, imposter syndrome may result in anxiety, depression, burnout, and missed opportunities for growth.

While the roots of imposter syndrome vary for each individual, it’s important to acknowledge how the environment can heighten feelings of self-doubt. First identified among high-achieving women of color in the 1970s, imposter phenomenon can affect anyone, particularly in workplaces that lack inclusivity for marginalized groups. Unrealistic productivity expectations can also contribute to self-questioning and unhealthy comparisons.

HOW WE CAN HELP

At Resilience, our therapists offer a safe and nonjudgmental space to explore your self-doubt. We can help identify the underlying causes of your imposter syndrome, including any traumatic experiences or work/school cultures that may perpetuate these feelings. Together, we’ll work to separate your self-worth from your achievements, fostering a more stable identity. Our goal is to help you internalize your successes and embrace your right to occupy your role, while also encouraging vulnerability in connecting with others—revealing that feelings of self-doubt are more common than you might think!

Imposter syndrome can be an incredibly isolating experience, but you do not have to suffer alone. Many people with imposter syndrome may feel that they are less deserving of therapy than other people.  This is a common manifestation of imposter syndrome that can serve to keep you feeling miserable.

Common signs

• Feeling undeserving of your place or position, despite evidence of your qualifications

• Persistent feelings of self-doubt

• Never feeling like you are “enough” no matter how well you perform

• Frequently comparing oneself to others

If you are suffering with imposter syndrome, you deserve support. Contact us for a free consultation.

Therapists