Specialties at Resilience
We provide comprehensive therapy services tailored to support your mental health and well-being. Our team of experienced and compassionate therapists offers personalized care across a wide range of specialties. Whether you're facing challenges with anxiety, trauma, or relationships, we are here to help you heal, grow, and thrive.
Explore our areas of interest below to learn more about the services we offer.
Addiction
At Resilience, our addiction specialists provide compassionate evidence-based support for individuals struggling with various forms of addiction. We help you understand the root causes of addictive behaviors and work with you on developing healthier coping strategies.
ADHD
We provide specialized therapy for individuals with ADHD, supporting you as you develop practical strategies for managing impulsivity, organization, and focus. Our goal is to help you to build self-awareness and improve daily functioning for a more balanced life.
Anxiety
Our therapists specialize in treating anxiety disorders, helping you manage symptoms and reduce the impact of anxiety on your daily life. We use Cognitive Behavioral Therapy (CBT), mindfulness, and other techniques to help you regain control.
Body-Focused Repetitive Behaviors
We provide specialized treatment for Body-Focused Repetitive Behaviors (BFRBs). Our therapists use evidence-based interventions such as Exposure and Response Prevention (ERP) to help reduce these behaviors and develop healthier coping mechanisms.
BORDERLINE PERSONALITY DISORDER
We believe that what has historically been viewed as a personality disorder may be better understood as a response to complex trauma. We offer evidence-based treatments such as Dialectical Behavior Therapy (DBT) to help reduce these behaviors and develop healthier coping skills.
Burnout
Are you experiencing chronic stress or feeling overworked? Our compassionate therapists address issues related to burnout and work-related stress provides you with the tools to manage exhaustion, set boundaries, and regain balance in your personal and professional life.
Codependency
Our therapists specialize in codependency to empower individuals break free from unhealthy relationship dynamics and develop more fulfilling, autonomous connections. Learn to set healthy boundaries and prioritize your emotional well-being.
Complex Trauma
We specialize in treating Complex Post-Traumatic Stress Disorder (C-PTSD), helping you heal from prolonged trauma. Our trauma-informed therapists provide a safe space for processing and healing through approaches like EMDR and Prolonged Exposure.
Culture Shock
Relocating to a new country or navigating cultural differences can be overwhelming. At Resilience, our therapists helps you adjust to new environments, manage the stress of transitions, and explore your identity in a multicultural context.
Dating
Navigating modern relationships can be challenging. Our therapists help you explore patterns in dating, improve communication, and build stronger connections. Whether you’re single or in a relationship, we’re here to help you thrive in your romantic life.
Depression
Feeling overwhelmed, hopeless, or disconnected? Depression can manifest in many ways, affecting your emotional, mental, and physical health. We provide compassionate, evidence-based therapy to help individuals navigate depression and regain their lives.
Dissociation
We offer specialized support for individuals experiencing dissociation or dissociative episodes. Whether it’s chronic feelings of disconnection or significant memory gaps, our therapists can help you reconnect with your sense of self and reality.
Eating and Body Image
Our team offers specialized support for individuals struggling with eating disorders and body image issues. We provide compassionate care to help you develop a healthy relationship with food and your body.
Emotional DysRegulation
Struggling to manage intense emotions? We offer evidence-based methods like Dialectical Behavior Therapy (DBT) to help you develop emotional regulation skills, helping you navigate life’s ups and downs with greater resilience.
Grief and Loss
Loss is a profound and universal experience, yet each person’s grief journey is unique. At Resilience, our grief specialists support individuals through the complex emotional, psychological, and physiological impact of losing a loved one.
Imposter Syndrome
If you constantly feel like a fraud despite your accomplishments, you may be struggling with Imposter Syndrome. We help you challenge self-doubt, build confidence, and recognize your true worth, empowering you to break free from the fear of inadequacy.
Intergenerational Trauma
We specialize in addressing the impact of intergenerational trauma, helping you understand how past family experiences influence present behaviors and emotions, and working toward healing historical wounds.
LGBTQIA+ Issues
Our LGBTQIA+ affirming therapists provide a supportive space for individuals to explore their gender identity, sexual orientation, and the unique challenges faced at a disproportionate rate by the LGBTQIA+ community.
Men’s Issues
We offer therapy for men addressing mental health issues such as chronic stress, emotional suppression, anger, and societal expectations. Our therapists provide a supportive space to explore masculinity, relationships, and personal growth.
Life Transitions
Life transitions can bring about stress and uncertainty. Whether you’re going through a career change, moving, or experiencing a relationship shift, our life transitions therapy helps you navigate change with confidence and clarity.
Obsessive-Compulsive Disorder
At Resilience, we are proud to offer evidence-based treatments like Exposure and Response Prevention (ERP) to help individuals struggling with OCD manage intrusive thoughts and compulsive behaviors.
Parenting Challenges
Parenting can be both rewarding and overwhelming. We offer guidance and support for managing the challenges of parenting as you navigate everything from behavioral issues to strengthening the parent-child bond, ensuring a healthier family dynamic.
Perfectionism
If you struggle with perfectionism, our therapists at Resilience can help you break free from the cycle of unrealistic standards, negative comparisons, and self-criticism. We hope to empower you to establish balance and develop self-compassion.
Polyamory and Non-Monogamy
We provide non-judgmental therapy for those practicing polyamory, non-monogamy, or open relationships. Our therapists offer guidance in navigating communication, boundaries, and relationship dynamics.
Post-Traumatic Stress Disorder
Our trauma-informed therapists provide compassionate support for individuals as they process traumatic experiences and develop strategies for reducing PTSD symptoms such as flashbacks, hypervigilance, and nightmares.
Poverty Trauma
At Resilience, we understand that experiencing poverty-related trauma can have lasting effects on mental health. We provide support in addressing the emotional and psychological impacts of socioeconomic inequities and poverty-related stress.
Race-Based Traumatic Stress
Our therapists are experienced in addressing the mental health impacts of racial trauma. We offer supportive counseling to help individuals process and heal from the effects of systemic racism and discrimination.
Relationship Challenges
Whether you’re experiencing communication breakdowns, conflict, or intimacy difficulties, our therapists are here to help you navigate relationships with greater understanding and intimacy.
RELIGIOUS TRAUMA
Recovering from religious trauma can be a complex journey, but you don’t have to face it alone. We’re here to support you as you process your past and create a life centered around your unique values and identity.
Self-Esteem, Worth, and Compassion
If you struggle with low self-esteem or feelings of unworthiness, we can help you build a healthier relationship with yourself with compassionate, evidence-based techniques.
Sexual Trauma
Healing from sexual abuse and trauma is a difficult journey. Our trauma-informed therapists provide a safe, supportive space for survivors to process their experiences and regain control of their lives.
SIBLING ORDER
At Resilience, our therapists offer a safe, compassionate space to explore sibling dynamics, process your experiences as an eldest sibling, and create a more balanced, fulfilling life.
Social Anxiety
If social situations cause you distress, our social anxiety therapists can help. We provide tools and techniques to manage fear, build confidence, and improve your interactions with others.
Spiritual Exploration
Our values-driven and faith-based spiritual exploration counseling supports individuals in exploring their faith, resolving spiritual conflicts, and finding meaning in their personal beliefs.
Women’s Issues
Our therapists address the unique mental health challenges faced by women within our cisheteropatriarchy, including reproductive health, body image, societal expectations, and more.
Work-Related Stress
Struggling with stress at work? Our therapists specializing in work-related stress empower you to set and maintain healthy boundaries, build self-worth, and create a better work-life balance.
Start Your Journey to Healing with us.
At Resilience, we’re here to support you on your path to mental and emotional well-being. Contact us for a free consultation and find the right therapist for your unique needs.