Intergenerational trauma is the transmission of the emotional, psychological, and even physical effects of trauma from one generation to the next. For many communities, especially peoples impacted by colonization, systemic racism, and imperialism, the trauma of displacement, violence, cultural erasure, and oppression is ongoing. Colonization is not just a historical even—it is an ongoing process that continues to shape the lives of individuals, families, and entire communities, perpetuating cycles of trauma.

The legacy of colonization and imperialism manifests in many ways, including forced assimilation, the loss of land and culture, systemic discrimination, and the suppression of language and spiritual practices. These experiences create deep emotional wounds that are passed down through generations, often showing up as anxiety, depression, addiction, relationship challenges, and disconnection from cultural identity. Families may unknowingly carry the unresolved pain and survival strategies of their ancestors, leading to patterns of emotional distress, internalized oppression, and fractured self-identity.

HOW WE CAN HELP

At Resilience, we recognize that healing from intergenerational trauma is not only about addressing personal experiences, but also about understanding the broader context of systemic oppression, colonization, and cultural genocide. We are committed to trauma-informed and culturally sensitive therapy that honors your unique identity and history. Our goal is to provide a space where you can explore how the impacts of colonization and intergenerational trauma have shaped your life, relationships, and sense of self.

In therapy, we work together to unpack the complex layers of trauma, helping you to reclaim your voice, your heritage, and your sense of agency. We can support you in breaking the cycles of trauma by exploring healthy ways to cope with stress, manage emotions, set boundaries, and foster a deep connection to your roots and cultural practices.

Healing from intergenerational trauma, particularly when rooted in the continued impacts of colonization, is a deeply personal and communal journey. Therapy offers a space where you can reclaim your story, reconnect with your cultural heritage, and heal from the wounds passed down through generations. We will work with you to process the pain of the past, while also fostering resilience, self-compassion, and empowerment for the future.

Common signs 

• Chronic feelings of guilt, shame, or worthlessness passed down through generations.

• Emotional numbness, avoidance, or difficulty processing emotions.

• Feeling disconnected from your cultural identity, language, or traditions.

• Struggles with belonging, self-worth, and identity.

• Heightened anxiety or depression symptoms.

• Persistent feelings of loss, grief, or displacement.

• Relationship difficulties rooted in inherited emotional patterns.

At Resilience, we stand in solidarity with those who have been impacted by colonial and imperialist violence, and we honor the strength it takes to begin the path of healing. Together, we can break the cycles of trauma and create a future rooted in cultural pride, emotional well-being, and liberation.

Contact us for a free consultation and begin your journey to healing from intergenerational trauma and the ongoing effects of colonization.

Therapists