Trauma-informed therapy emphasizes recognizing, understanding, and responding to the effects of all types of trauma. It acknowledges how trauma impacts an individual’s emotional, physical, and mental well-being, integrating this awareness into every aspect of the therapeutic process. This approach creates a safe environment that reduces the risk of re-traumatization and empowers clients to regain a sense of agency and healing.

By prioritizing safety, choice, and empowerment, trauma-informed therapy helps individuals understand how past trauma affects their present emotions, behaviors, and relationships. Through a compassionate space free of judgment, trauma-informed therapy offers the support needed to move forward and reclaim emotional well-being.

Key PRINCIPLES

• Safety: Ensuring the physical and emotional safety of the client is paramount. The therapy space is designed to be nurturing and supportive.

• Transparency: Our therapists build trust through clear, open, and consistent communication, keeping clients fully informed throughout the therapeutic process.

• Empowerment and Choice: Clients are encouraged to take an active role in their healing journey. We empower individuals by honoring autonomy and offering meaningful choices.

• Collaboration: Therapy is a partnership, with the therapist and client working together to set goals and determine the pace of therapy.

• Cultural Responsiveness: Our therapists respect the client’s cultural, racial, gender, sexual, and other identities, ensuring the therapy process honors the client’s lived experiences.

At Resilience, we provide personalized trauma-informed therapy with a compassionate, respectful, and empowering approach. Our therapy is tailored to the unique experiences of each individual, helping them navigate the complexities of trauma while working toward healing and growth at their own pace.

who is it for?

Trauma-informed therapy is particularly beneficial for individuals who have experienced various forms of trauma, including:

• Complex trauma

• Intergenerational trauma

• Poverty trauma

• Race-based traumatic stress (RBTS)

• Sexual trauma

Trauma-informed therapy is also commonly used for individuals with post-traumatic stress disorder (PTSD) or those struggling with symptoms of trauma, such as:

• Anxiety

• Depression

• Dissociation

• Emotional dysregulation

• Relationship challenges

Trauma-informed therapy provides a safe, supportive environment for healing and personal growth, helping individuals address the effects of trauma and work toward emotional well-being.

THERAPISTS