What is Race-Based Traumatic Stress?
Race-based traumatic stress (RBTS) refers to the psychological and emotional harm caused by experiences of racism, discrimination, and racial violence. This type of trauma can result from direct encounters such as verbal assaults, microaggressions, or physical violence, as well as systemic racism embedded in institutions, policies, and social structures. Individuals who experience RBTS may carry the weight of these harmful experiences in ways that affect their sense of safety, identity, and well-being.
Unlike other forms of trauma, RBTS often involves repeated exposure to racism over time, and the emotional toll can be profound. The impacts of racial trauma are complex and can result in heightened vigilance, avoidance, and a deep sense of injustice and invalidation.
How We Can Help
Healing from RBTS requires a therapeutic approach that acknowledges the deep impact of racism on mental health and well-being. We offer a compassionate, culturally responsive space where your experiences are validated and understood. Together, we will explore how race-based trauma has affected your life, helping you identify and process the painful emotions tied to these experiences.
We will work with you to develop coping strategies, build resilience, and manage stress related to racial trauma. Our therapeutic approach may include mindfulness techniques, grounding exercises, and discussions about racial identity and systemic inequality. We also aim to create an empowering environment where you can explore and strengthen your sense of self in the face of ongoing racial challenges. Addressing RBTS involves healing past wounds while also building strategies to navigate the present and future with greater confidence and peace.
You deserve a space where your experiences are honored and your healing is prioritized. We invite you to contact us for a free consultation.
Common signs
Difficulty trusting people or institutions
Emotional numbness or avoidance of situations involving racial discussions or identity
Feelings of anger, sadness, or helplessness when reflecting on racial injustices
Hypervigilance or heightened anxiety
Recurrent thoughts or flashbacks related to racist encounters
Shame or internalized feelings of inferiority tied to race or ethnicity
