Our Therapeutic Approach
At Resilience, we take an integrative and holistic approach to therapy, drawing from a variety of treatment modalities to meet each person’s unique needs. Our team is trained in a wide range of empirically supported and trauma-informed therapies to support you on your path to healing, growth, and liberation.
Explore our treatment approaches below to learn more about the services we offer.
Acceptance and Commitment (ACT)
Mindfulness-based and action-oriented, this approach encourages you to embrace difficult thoughts and feelings rather than avoid them. By focusing on values-based action, you learn to accept challenges and make meaningful choices in line with your core beliefs.
Adlerian Therapy
This humanistic approach emphasizes the importance of social connectedness and the individual's role in the community. Together with your therapist, you’ll explore how feelings of inferiority or social disconnection may influence your behavior and relationships.
Attachment-Based Therapy
Rooted in attachment theory, this approach explores the impact of early attachment relationships on emotional and behavioral patterns in adulthood. This approach helps individuals build stronger, healthier connections by addressing attachment wounds.
Cognitive Behavioral Therapy (CBT)
CBT is a structured approach that focuses on identifying and changing negative thought patterns and behaviors. This evidence-based method is effective in addressing issues like depression, anxiety, and trauma by breaking cycles of unhelpful thinking.
Compassion-Focused Therapy (CFT)
Therapists using this approach emphasize self-compassion as a tool for healing as we foster kindness toward oneself. This is especially helpful for those who struggle with self-criticism or shame.
Dialectical Behavior Therapy (DBT)
DBT integrates mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help individuals manage intense emotions and build stable, fulfilling relationships.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy used to treat trauma. Bilateral stimulation helps individuals reprocess traumatic memories in a way that reduces their emotional intensity.
Emotionally Focused Therapy (EFT)
EFT is a research-backed approach that helps couples and individuals explore and heal emotional dynamics in relationships. It fosters secure emotional bonds and deepens connection through understanding attachment needs.
ERP THERAPY
Exposure and Response Prevention (ERP) is specifically used to treat OCD and anxiety disorders. It involves gradual exposure to feared situations while preventing compulsive behaviors, helping individuals break the cycle of fear and avoidance.
Existential Therapy
Existential therapists focus on themes of meaning, purpose, freedom, and mortality. We aim to guide and support individuals as they confront the anxieties of existence and empower them to live more authentically and intentionally.
Feminist Therapy
Our feminist therapists recognize the impact of gender and power dynamics on mental health. This approach is grounded in principles of equity and social justice, focusing on empowering individuals to challenge and resist societal oppression.
Gottman Method
The Gottman Method is a well-established research-based approach to relationship therapy that strengthens emotional bonds and improves relationships through practical tools for communication, conflict resolution, and emotional connection.
Humanistic Therapy
This approach emphasizes personal growth and self-actualization. It fosters a nonjudgmental and empathetic space where individuals are encouraged to explore their full potential and build a deeper understanding of themselves.
Internal Family Systems (IFS)
IFS, also known as Parts Work, explores the various "parts" of yourself, helping to heal inner conflicts and traumatized parts by addressing our inner wounds with compassion and understanding.
KINK-affirming therapy
Our kink-affirming therapists understand that exploring BDSM and kink can be a deeply rewarding journey. We are proud to offer a supportive, empowering, and non-judgmental space where individuals can navigate their interests safely and thoughtfully.
Liberation Psychology
Our therapeutic approach emphasizes the psychological impacts of oppression and resistance and integrates liberation values with therapy. We aim to support individuals seeking empowerment and healing in the face of systemic injustice.
Mindfulness-Based Therapy
By incorporating mindfulness practices into their therapeutic approach, we help individuals cultivate awareness of the present moment, reducing stress and improving emotional regulation.
Motivational Interviewing (MI)
This approach helps individuals resolve ambivalence about change. This is an effective treatment for addiction, as we guide clients toward finding intrinsic motivation to improve their lives.
Narrative Therapy
Our narrative therapists encourage individuals to re-author their stories, viewing themselves as separate from their problems. We hope to empower clients by helping them shape new, empowering narratives about their lives.
Parts Work
Parts Work focuses on understanding and integrating the different "parts" of the self that have been shaped by experiences, often tied to trauma. It allows for deep healing through internal dialogue and self-compassion.
Person-Centered Therapy
Rooted in Humanistic principles, this therapy approach emphasizes empathy, authenticity, and unconditional positive regard. Our therapists aim to provide a supportive environment to explore thoughts and feelings without judgment.
Prolonged Exposure (PE) Therapy
PE is an evidence-based trauma therapy designed to help individuals confront and process distressing memories, particularly those related to PTSD by gradually facing triggers in a safe, controlled environment.
PSYCHOANALYTIC THERAPY
The goal of psychoanalytic therapy is to help individuals identify self-limiting patterns, heal from past experiences, and gain insight into how their unconscious mind influences their behavior.
Psychodynamic Therapy
Our psychodynamic therapists invite you to explore unconscious processes and how early experiences shape current behaviors and emotions. This approach helps clients gain insight into their inner world and fosters long-term healing.
Relational Therapy
Our relational therapists focus on the dynamics of interpersonal relationships, both past and present, and how they influence emotional health. We aim to promote enhanced self-awareness as well as healthier relationship dynamics and personal growth.
Solution-Focused Brief Therapy (SFBT)
This short-term therapy helps clients identify their strengths and resources, guiding them toward positive change in a focused and goal-oriented manner, emphasize finding solutions rather than focusing on problems.
Strength-Based Therapy
This approach highlights the individual’s strengths and capabilities, empowering clients to use their inherent resources to overcome challenges and achieve personal growth.
Systems Therapy
Our systems therapists view individuals within the context of their relationships, and broader systems, such as family, work, or community. This approach aims to enhance relationships and create healthier systems by addressing the interconnected nature of personal and relational issues.
Trauma-Informed Therapy
Our trauma-informed therapists are committed to prioritizing empowerment and safety for individuals who have experienced trauma. We acknowledge the pervasive impact of trauma and offer a supportive space for clients to work toward healing at their own pace.
Yoga-Integrated Therapy
By combining traditional talk therapy with yoga practices, this integrated approach promotes holistic healing. Focusing on the connection between the mind, body, and breath to reduce stress, we aim to improve emotional balance and enhance overall well-being.
Start Your Journey to Healing with us.
At Resilience, we are committed to tailoring therapy to fit your needs and fostering an environment that supports your journey toward healing and personal growth. Whether you're facing trauma, relationship challenges, or seeking personal development, our diverse range of therapies can support you every step of the way. We invite you to contact us for a free consultation.