PERSON-CENTERED Therapy
At Resilience, we offer Person-Centered Therapy, a compassionate, non-directive approach that empowers individuals to explore their feelings and experiences at their own pace. Grounded in the belief that every individual has the potential for personal growth and self-understanding, this approach creates a supportive, empathetic environment where clients can freely express themselves and achieve deeper self-awareness.
Developed by psychologist Carl Rogers, Person-Centered Therapy emphasizes the importance of the therapeutic relationship. This approach is built on three core principles—empathy, unconditional positive regard, and genuineness—creating a space in which clients feel fully heard and accepted. Instead of focusing on diagnosing or guiding, therapists serve as facilitators, helping clients uncover their inner resources and strengths to foster personal growth and self-discovery.
Key Components
Person-Centered Therapy is based on several core principles and techniques, including:
Empathy: The therapist strives to deeply understand the client’s experiences and feelings from their perspective, creating a safe space for self-expression.
Unconditional Positive Regard: Therapists offer acceptance and respect for the client’s feelings and experiences, fostering a non-judgmental environment that supports self-acceptance.
Genuineness (Congruence): The therapist is open and genuine, fostering trust and authenticity in the therapeutic relationship.
Non-Directive Approach: Instead of directing the session or providing solutions, the therapist supports clients in exploring their feelings and thoughts, allowing them to guide their own growth.
Who is it for?
This approach is suitable for individuals seeking a supportive, non-judgmental space to explore their thoughts and feelings. It can be particularly beneficial for:
Individuals experiencing low self-esteem, self-doubt, or self-criticism.
Those seeking to improve their emotional well-being and self-acceptance.
People interested in personal growth and self-discovery.
Anyone experiencing relationship issues or interpersonal challenges.
We are committed to providing a safe, compassionate environment where you can explore your authentic self and develop greater self-acceptance.
Our therapists aim to help you tap into your inner strengths, empowering you to create positive changes and a fulfilling life. Let us support you on your path to self-discovery and well-being.
