Struggling with low self-esteem, self-worth, or self-compassion can affect nearly every aspect of your life. When you don’t feel good enough or worthy, it can impact your relationships, career, mental health, and overall well-being. Many people who experience these challenges find themselves stuck in negative thinking patterns, comparing themselves to others, and feeling inadequate or unlovable. But improving your relationship with yourself is possible, and therapy can be an important step in building a more compassionate and empowered self-image.

Low self-esteem and self-worth can stem from a variety of factors, including childhood experiences, complex trauma, or societal pressures stemming from systemic oppression. Cultural and societal influences, including perfectionism and constant comparison (often fueled by social media), can reinforce feelings of inadequacy. Therapy helps break these cycles, providing tools to challenge these negative beliefs and replace them with a healthier, more positive self-image.

HOW WE CAN HELP

At Resilience, we offer compassionate, evidence-based treatments designed to help you build self-esteem, self-worth, and self-compassion. Our therapists work with you to identify negative thought patterns, challenge limiting beliefs, and develop more empowering perspectives on yourself and your abilities.

Therapy for self-esteem may include:

• Cognitive Behavioral Therapy (CBT): To challenge and reframe negative thought patterns that contribute to low self-worth.

• Mindfulness-Based Practices: To cultivate self-awareness and increase self-compassion by helping you stay present and kinder to yourself.

• Self-Compassion Techniques: Learning how to treat yourself with the same kindness and understanding that you would offer a close friend.

By improving your self-esteem, you can feel more confident, build stronger relationships, and live a more fulfilling life. Our approach is tailored to your unique needs, helping you nurture a positive self-image and develop lasting self-compassion.

You deserve to feel confident, worthy, and compassionate toward yourself. At Resilience, we are here to support you on your journey to building a healthier relationship with yourself.

Contact us for a free consultation to learn how we can help you increase your self-esteem, self-worth, and self-compassion. Start your journey to a more empowered, confident you today.

YOU MAY BE EXPERIENCING

• Avoiding new challenges due to fear of failure

• Constant self-criticism or negative self-talk

• Difficulty accepting compliments or praise

• Difficulty setting or maintaining boundaries

• Feeling unworthy of love, kindness, or happiness

• Fear of failure or taking risks

• Frequently comparing yourself to others

• Struggles with perfectionism

Therapists