Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that negative thought patterns can contribute to emotional distress and unhealthy behaviors. Through CBT, you'll learn how to identify and challenge these patterns and replace them with healthier, more constructive ways of thinking.

How Does CBT Work?

In CBT sessions, you’ll work collaboratively with your therapist to:

• Identify Negative Thoughts: Recognize automatic thoughts that trigger emotional distress or unhelpful behaviors.

• Challenge Unhelpful Beliefs: Examine the evidence for and against these thoughts, learning to reframe them in a more balanced way.

• Develop Coping Strategies: Learn practical skills to manage symptoms of anxiety, depression, stress, or other challenges you're facing.

• Change Behavioral Patterns: Modify behaviors that reinforce negative thinking, replacing them with positive, goal-oriented actions.

CBT is effective for both short-term interventions and ongoing treatment, making it a versatile option for a variety of mental health concerns.

Who Can Benefit from CBT?

CBT is widely used for individuals experiencing:

• Anxiety

• Burnout

• Depression

• Obsessive-compulsive disorder (OCD)

• Phobias

• Post-traumatic stress disorder (PTSD)

• Relationship challenges

We’re here to help you develop the tools you need for lasting change. Contact us for a free consultation and take the first step towards living a more empowered, balanced life.

THERAPISTS