Obsessive-compulsive disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing the anxiety these thoughts create. These obsessions can feel overwhelming, distressing, and uncontrollable, while the compulsions may provide temporary relief but often reinforce the cycle of anxiety and intrusive thinking. OCD can significantly interfere with daily life, relationships, and overall well-being, as individuals feel trapped in this cycle of unwanted thoughts and actions.

How We Can Help

Living with OCD can feel exhausting and isolating, but effective treatment is available. Our approach focuses on helping you break free from the cycle of obsessions and compulsions through evidence-based strategies like Exposure and Response Prevention (ERP). Together, we will identify your specific triggers and work to reduce the compulsions while gradually facing the fears behind them in a safe, controlled way. You’ll learn new ways to manage your anxiety and regain control over your thoughts and behaviors.

Throughout the therapy process, we will provide compassionate support and practical tools to help you confront your OCD and live a fuller, more flexible life. With time and commitment, the patterns of OCD can be interrupted, allowing you to regain freedom from its grip.

If you’re ready to take the first step toward overcoming OCD, we invite you to contact us for a free consultation.

Common signs 

• Avoiding certain places, objects, or situations due to fear of triggering obsessions

• Difficulty focusing on other tasks due to obsessive worries

• Feeling unable to stop or control compulsive behaviors

• Excessive cleaning, checking, or organizing

• Mental rituals (counting, repeating words) to reduce anxiety

• Repeated, intrusive thoughts about contamination, harm, or unwanted doubts

Therapists