Hali Cook
— AS SEEN ON —
THERAPY SETTING
Hybrid: In-Person and Telehealth
INSURANCE
Blue Choice PPO
Blue Cross Blue Shield PPO
“There is no better teacher than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.”
Hali (hay-lee) is a Licensed Professional Counselor (LPC) who earned his master’s in clinical mental health counseling from DePaul University and a bachelor’s in sociology from the University of Wisconsin-La Crosse. He is dedicated to creating a compassionate and inclusive space where clients from all walks of life can feel seen, heard, and supported.
Hali incorporates Dialectical Behavior Therapy (DBT) principles alongside mindfulness and existential perspectives, tailoring his approach to meet each client’s unique needs. He emphasizes skills like emotional regulation, interpersonal effectiveness, and distress tolerance, helping clients build the tools they need to navigate life’s challenges with greater confidence and balance. His approach fosters collaboration and acceptance, empowering clients to find growth and meaning on their terms.
As a Black man with a background in sociology, Hali has a a personal and theoretical understanding of systemic barriers and the broader social forces that influence mental health. He approaches therapy with an understanding of how personal challenges often intersect with societal dynamics, helping clients cultivate resilience and agency within a complex world.
Outside of the therapy room, Hali enjoys weightlifting, exploring the city’s vibrant culture, and diving into hip-hop, a genre that inspires connection and storytelling.
