MOTIVATIONAL INTERVIEWING
Motivational interviewing (MI) is a client-centered, evidence-based approach designed to enhance motivation and foster personal change. This is particularly effective for individuals facing ambivalence about change, helping them explore their motivations and resolve any uncertainty they may have about taking steps toward their goals.
Motivational interviewing is a collaborative conversation style that seeks to strengthen a person's own motivation for change. Developed by psychologists William Miller and Stephen Rollnick, this approach is grounded in the belief that individuals are more likely to commit to change when they feel understood, respected, and supported in their autonomy.
Key Components
Motivational interviewing is based on several core principles and techniques, including:
Expressing Empathy: Practitioners actively listen and validate clients' feelings and perspectives, fostering a trusting and supportive environment.
Developing Discrepancy: Clients are guided to explore the gap between their current behaviors and their personal values or goals, increasing awareness of the need for change.
Rolling with Resistance: Instead of confronting resistance directly, MI encourages clients to explore their concerns, allowing them to find their own solutions.
Supporting Self-Efficacy: Practitioners reinforce clients' beliefs in their ability to change, fostering confidence and commitment to the change process.
Our therapists provide a supportive and collaborative space for you to explore your motivations, overcome barriers, and take positive steps toward your goals.
Who is it for?
Motivational interviewing is suitable for individuals facing a range of challenges and transitions, particularly those who may feel stuck or uncertain about making changes in their lives. It can be beneficial for:
Anyone looking to enhance their personal growth and goal-setting.
Individuals struggling with addiction or substance use.
People navigating relationship challenges or conflicts.
Those facing health-related changes, such as diet and exercise.
At Resilience, we are committed to empowering you to make meaningful changes in your life. Let us walk with you on your journey toward a more fulfilling and empowered life.
