Adlerian therapy is a therapeutic approach that focuses on the individual’s drive for social connection, personal growth, and a sense of belonging. This approach emphasizes understanding people within their social context and highlights the importance of community and relationships in shaping behavior.

Originally developed by Alfred Adler, this humanistic approach focuses on personal growth, social connection, and the quest for belonging. It emphasizes understanding individuals within their social context.

Key Elements

• Inferiority and Superiority: Feelings of inferiority can drive individuals to seek improvement and success.

• Social Interest: A sense of connection and contribution to the community is vital for mental well-being.

• Lifestyle: Each person has a unique lifestyle shaped by their experiences and beliefs.

• Birth Order: The order in which a person is born can influence their personality and behavior.

Overall, this holistic approach emphasizes understanding individuals in the context of their relationships and society, helping them to achieve personal growth and fulfillment.

Benefits

Adlerian therapy can help individuals:

• Develop a stronger sense of belonging and community.

• Understand and overcome feelings of inferiority or insecurity.

• Foster healthier relationships and improve communication skills.

• Cultivate personal growth and a sense of purpose in life.

THERAPISTS