Psychodynamic therapy is a therapeutic approach that aims to explore unconscious thoughts, feelings, and past experiences, particularly from childhood, to understand how they shape your current behaviors, emotions, and relationships. It seeks to bring these underlying patterns to awareness, enabling you to process and resolve internal conflicts.

Psychodynamic therapy offers a path to long-term emotional healing by helping you uncover and work through unconscious influences, ultimately fostering greater self-awareness and healthier relationships.

Core Principles

• Unconscious Processes: Much of our behavior is influenced by unconscious thoughts, feelings, and memories. Psychodynamic therapy helps bring these to the surface.

• Early Experiences: Childhood experiences and family dynamics play a significant role in shaping our personalities and emotional responses.

• Therapeutic Relationship: The relationship with the therapist mirrors relational patterns in your life, offering a safe space to explore emotional struggles and learn about your interactions with others.

Psychodynamic therapy at Resilience offers a path to long-term emotional healing by helping you uncover and work through unconscious influences, ultimately fostering greater self-awareness and healthier relationships.

Who IS IT FOR?

Psychodynamic therapy can benefit anyone who wants to explore the root causes of their emotional challenges and foster long-term growth.

This approach is well-suited for individuals dealing with deep-seated emotional issues, unresolved trauma, relationship challenges, or those seeking a deeper understanding of their inner world.

THERAPISTS