Relational therapy focuses on the idea that relationships and interpersonal dynamics are central to mental well-being. This therapeutic approach emphasizes how past and present relationships influence your emotions, thoughts, and behavior. Sessions explore patterns within relationships to help improve emotional health and foster more fulfilling connections with others.

Relational therapy explores the patterns and dynamics formed in early and current relationships. This approach emphasizes that our connections with others shape how we think, feel, and act.

Core Principles

• Interpersonal Focus: Relationships, both past and present, affect our mental health.

• Mutuality: The therapist and client collaborate, with both contributing to the therapeutic relationship.

• Authenticity: Encourages openness and realness to foster trust and deeper connection.

• Pattern Exploration: Identifies and addresses unhealthy relational patterns like codependency or conflict avoidance.

At Resilience, we offer personalized relational therapy in a compassionate, non-judgmental space. We aim to help you build more authentic, satisfying relationships by exploring how you connect with others and breaking unhelpful patterns. Through deeper understanding and emotional exploration, this approach promotes healthier interpersonal dynamics and personal growth.

Who IS IT FOR?

Relational therapy can be especially helpful for individuals who:

• Struggle with relationship challenges, whether romantic, familial, or social.

• Want to understand and change unhealthy relationship patterns.

• Have experienced attachment issues or challenges in forming close connections.

• Seek to improve their communication and emotional intimacy in relationships.

Relational therapy helps you explore and improve interpersonal dynamics, fostering healthier, more authentic connections.

THERAPISTS