Play therapy is a specialized therapeutic approach that helps children over the age of 5 explore their feelings, improve communication, and build resilience in a safe and supportive environment. At Resilience, we believe in the power of play as a natural way for children to express themselves, process emotions, and develop essential life skills.

Our child-centered approach uses play, creativity, and imagination as tools for emotional healing and self-expression. Since children may not always have the words to articulate their emotions, play therapy allows them to communicate in a way that feels natural and engaging.

Key PRINCIPLES

In play therapy, children engage in structured and open-ended play activities that encourage emotional expression and problem-solving. Our trained play therapists provide a safe, non-judgmental space where children can work through challenges at their own pace. Sessions may include:

• Expressive Arts & Creative Play: Using drawing, storytelling, and imaginative play to process emotions.

• Sand Tray & Symbolic Play: Providing a nonverbal way to explore emotions and experiences.

• Therapeutic Games & Role-Playing: Teaching coping skills and social problem-solving.

• Sensorimotor Play: Supporting emotional regulation through movement and sensory experiences.

Play therapy helps children:

• Process difficult emotions in a developmentally appropriate way

• Improve communication skills and self-expression

• Develop emotional regulation and coping strategies

• Enhance problem-solving and resilience

• Strengthen relationships and build confidence

At Resilience, we recognize that every child’s experience is shaped by their unique identity, environment, and cultural background. Our play therapy approach is trauma-informed, culturally responsive, and affirming of diverse identities to ensure every child feels seen, understood, and supported.

who is it for?

Play therapy is effective for children experiencing:

• Anxiety, fears, or excessive worry

• Depression or mood concerns

• Emotional dysregulation and difficulty managing feelings

• Grief, loss, or family transitions

• Identity exploration, including gender identity and neurodiversity

• Social difficulties, bullying, or struggles with friendships

• Trauma, including neglect, abuse, or systemic oppression

Therapy can provide children with essential tools to navigate life’s challenges while strengthening their sense of self-worth and emotional resilience. The journey of healing and growth takes time, patience, and collaboration, but it holds the promise of deeper understanding, connection, and confidence.

If you believe therapy could be beneficial for your child, we invite you to contact us for a free consultation to explore how we can best support your family.

THERAPISTS