At Resilience, we offer Compassion-Focused Therapy (CFT), a therapeutic approach designed to help individuals cultivate self-compassion and emotional resilience. CFT is grounded in the understanding that many individuals struggle with feelings of inadequacy and self-criticism, which can hinder their mental well-being.

CFT aims to create a safe space for clients to explore their emotions and develop a compassionate mindset, fostering a kinder relationship with themselves. By cultivating self-compassion, clients can better manage difficult emotions and build a sense of connection with themselves and others.

Developed by Dr. Paul Gilbert, CFT integrates concepts from Cognitive Behavioral Therapy (CBT) with an emphasis on developing compassion towards oneself and others, making it particularly effective for those struggling with self-criticism, shame, and mental health challenges.

Key Components

Compassion-Focused Therapy integrates several key techniques and principles, including:

• Developing Compassionate Self-Voice: Clients learn to cultivate a nurturing inner dialogue, transforming self-criticism into supportive and encouraging self-talk.

• Mindfulness Practices: CFT incorporates mindfulness techniques to help clients stay present and aware of their thoughts and feelings without judgment.

• Understanding the Three Circles Model: This model highlights three emotional regulation systems—threat (self-criticism), drive (goal-oriented motivation), and soothing (self-compassion)—and how they interact.

• Compassion Exercises: Clients engage in exercises that promote empathy and compassion towards themselves and others, enhancing emotional connections and understanding.

Who is it for?

CFT is suitable for individuals experiencing a range of emotional challenges, particularly those who struggle with self-criticism or shame. It can be beneficial for:

• Individuals dealing with anxiety, depression, or trauma.

• Those seeking to improve their self-esteem and body image.

• People navigating feelings of isolation or disconnection.

• Anyone looking to cultivate a kinder and more compassionate approach to themselves and their experiences.

At Resilience, we are committed to supporting you on your journey toward self-compassion and emotional well-being.

Our therapists offer a safe and nurturing environment where you can explore your feelings, develop resilience, and foster a more compassionate relationship with yourself. Let us help you embrace a kinder path toward healing and personal growth.

THERAPISTS