Prolonged Exposure
Prolonged Exposure (PE) is a well-established, evidence-based treatment primarily used for individuals suffering from post-traumatic stress disorder (PTSD) and related anxiety disorders. PE helps individuals process and reduce the distress associated with traumatic memories by gradually and systematically confronting them.
Originally developed by Dr. Edna Foa, PE helps individuals process and reduce the distress associated with traumatic memories by gradually and systematically confronting them. This treatment helps individuals confront trauma-related memories, feelings, and situations they've been avoiding in order to reduce their distress.
Key Elements
PE is based on the idea that avoiding trauma-related thoughts, memories, or situations can reinforce anxiety and fear. PE encourages clients to face these fears in a controlled, therapeutic setting, allowing them to gradually reduce their distress and regain control over their lives. Key components include:
Imaginal Exposure: Repeatedly recounting the traumatic event in a safe environment to process and reduce its emotional impact.
In Vivo Exposure: Gradually facing real-life situations that are avoided due to trauma-related fear, helping to diminish anxiety over time.
Through repeated exposure, both in imagination and real life, clients learn that they can face their trauma without being overwhelmed. Over time, the emotional charge associated with the traumatic memory decreases, allowing individuals to live with fewer PTSD symptoms, improved emotional regulation, and greater psychological freedom.
WHO IS IT FOR?
PE is designed primarily for individuals suffering from PTSD. It is especially effective for those who have experienced:
Accidents or natural disasters
Childhood trauma
Other life-threatening or distressing events
PE is suitable for individuals who experience intense fear, anxiety, avoidance, or distressing memories related to trauma. It can also benefit those with anxiety disorders or phobias.
It is most effective for people who are ready to confront their trauma in a structured and gradual way, with the support of a therapist, to reduce avoidance and emotional distress.
