narrative therapy
Narrative therapy is a powerful tool to help individuals reframe and transform their life stories. This approach helps you explore the stories that shape your life and empowers you to rewrite them in ways that reflect your true values and strengths.
If you’re feeling stuck or burdened by self-perceptions or challenging life experiences, this approach can help you reclaim control over your story and foster personal growth.
Key Concepts
Externalizing Problems: You are not the problem; the problem is the problem. This helps create distance and perspective.
Challenging Dominant Narratives: Explore how past experiences or societal pressures shaped your story and reframe unhelpful narratives.
Re-authoring Your Story: Focus on moments of strength and resilience to create new, empowering stories.
What to Expect
In sessions, you and your therapist will collaboratively examine your life stories, identify negative patterns, and reframe them to promote personal growth. This approach can help with issues such as depression, anxiety, trauma, self-esteem, and relationship challenges.
At Resilience, we offer a collaborative and non-judgmental space to help you separate yourself from problems, challenge limiting narratives, and reclaim your story to live a more fulfilling, authentic life. We invite you to contact us for a free consultation.
Who IS IT FOR?
Narrative therapy can be helpful for individuals, couples, and families dealing with a wide range of issues, including:
