Gottman Method
At Resilience, we offer relationship therapy that may utilize in the Gottman Method to help individuals in relationships to strengthen their bonds through evidence-based strategies.
Developed by Drs. John and Julie Gottman, the Gottman Method is based on over 40 years of research on what makes relationships succeed or fail. This approach focuses on improving the quality of your relationship through a structured, goal-oriented framework. The Gottman Method helps couples:
Build stronger emotional connections
Improve communication and conflict resolution skills
Enhance intimacy and friendship
Build trust and mutual respect
Address areas of perpetual conflict and gridlock
At the heart of the Gottman Method is the idea that successful relationships are built on the strength of positive interactions, emotional attunement, and shared goals. Through this method, couples learn to replace negative conflict patterns with positive interactions that deepen understanding and affection.
Key Components
The Gottman Method focuses on cultivating healthy habits that create a strong relationship foundation. Some key components include:
Sound Relationship House Theory: This model is built on seven key principles that promote healthy relationships.
The Four Horsemen: The method identifies four destructive communication patterns that predict relationship breakdowns: Criticism, Contempt, Defensiveness, and Stonewalling. Couples learn to replace these behaviors with positive alternatives for healthier communication.
Repair Attempts: Couples are taught to use repair attempts—actions or statements designed to de-escalate conflict and reconnect—before negative patterns take hold.
Emotional Attunement: The Gottman Method emphasizes being responsive to your partner’s feelings and needs, fostering understanding and empathy.
Whether you're looking to enhance intimacy, improve communication, or navigate conflict, the Gottman Method provides practical tools designed to foster long-lasting connection and happiness in your relationship.
Who is it for?
The Gottman Method is designed for people at any stage of their relationship. Whether you're newlyweds, long-term partners, or navigating challenges such as life transitions, chronic conflict, or infidelity, this approach can help you rebuild trust, connection, and joy in your relationship.
Individuals in relationships may benefit from Gottman Method therapy if they:
Are navigating significant life transitions, such as becoming parents, career changes, or retirement.
Experience frequent or unresolved conflicts.
Feel emotionally disconnected or distant.
Struggle with communication or frequently feel misunderstood by their partner.
Want to rebuild trust after betrayal or infidelity.
Want to improve their intimacy and friendship.
At Resilience, we are committed to helping you and your partner build a relationship based on love, trust, and mutual respect. Let us guide you on the path to a more fulfilling partnership.
