Autism is a neurodevelopmental variation that shapes how a person experiences and interacts with the world. People on the autism spectrum may process sensory information, experience social interactions, and engage in communication differently than neurotypical or allistic individuals. These differences are often pathologized in medical and psychological literature, but it is important to understand that autism is not a defect or something to be "cured." At Resilience, we view autism through a neurodiversity-affirming lens, recognizing it as a meaningful part of human diversity rather than a disorder to be "fixed."

Every autistic person is unique, with their own strengths, challenges, and ways of navigating the world. Some may have deep, passionate interests, rely on structure and routine, or experience heightened sensory sensitivity. Others may struggle with social communication, masking, or managing sensory overload in environments that do not accommodate neurodivergent needs.

Controversy and Stigma

Autistic individuals often face significant stigma and misunderstanding. Harmful myths portray autism as something to be pitied or a condition that makes connection and empathy impossible. In reality, autistic people are just as capable of forming deep, meaningful relationships as neurotypical people—they may simply communicate, express emotions, or relate to others in ways that differ from societal norms.

There is also a long history of harmful compliance-based treatments that aim to make autistic people appear neurotypical rather than respecting their natural ways of thinking and engaging with the world. Many autistic adults have spoken out about the harm caused by these approaches, advocating instead for acceptance, accommodations, and support that prioritize well-being and self-determination.

Autism is frequently underdiagnosed in women, nonbinary people, and people of color due to outdated stereotypes that assume a narrow, male-centric presentation of autism. Many autistic individuals do not receive a diagnosis until adulthood, leaving them without the support and validation they needed earlier in life.

At Resilience, we reject pathologizing views of autism. We recognize the importance of affirming autistic identity, honoring neurodivergent needs, and helping autistic individuals navigate a world that is not always built with them in mind.

HOW WE CAN HELP

We offer neurodiversity-affirming, trauma-informed therapy for autistic individuals, whether formally diagnosed or self-identified. Rather than attempting to "correct" autistic traits, we focus on supporting each client’s well-being, self-understanding, and authentic self-expression.

Some areas we may explore in sessions include:

• Unmasking and embracing one’s autistic identity

• Navigating sensory sensitivities and overwhelm

• Setting boundaries and advocating for needs

• Understanding and processing emotions in a way that feels natural

• Exploring relationships, communication, and social dynamics without pressure to conform

• Managing burnout, executive functioning challenges, and self-care

• Healing from trauma, including trauma from past invalidation or forced masking

We believe that autism is not a deficit—it is a different and valuable way of experiencing the world. We are committed to providing a supportive space where autistic individuals can explore their identities, build self-compassion, and develop tools for thriving in a neurotypical-dominated society without compromising who they are.

If you are looking for affirming, compassionate therapy, we invite you to reach out for a free consultation.

Common EXPERIENCES 

Autistic individuals experience the world in diverse ways, and no two autistic people are exactly alike. However, some common traits and experiences include:

Social and Communication Differences

• Difficulty navigating unspoken social rules and expectations

• Difficulty understanding or using nonverbal cues

• Engaging in "masking," which can be exhausting and lead to burnout

• Feeling exhausted or anxious after socializing

• Needing extra time to process social interactions or responses

• Preferring deep, meaningful conversations over small talk

• Taking things literally or struggling with implied meanings and sarcasm

Sensory Sensitivities

• Difficulty with certain clothing textures, food textures, or other sensory inputs

• Feeling overwhelmed in crowded or noisy spaces

• Heightened sensitivity to sounds, lights, textures, or smells

• Seeking out or avoiding certain sensory experiences

Cognitive and Processing Differences

• A tendency to notice small details that others overlook

• Deep, passionate interests in specific topics or "special interests"

• Differences in executive functioning

• Distress when plans change unexpectedly

• Hyperfocusing on certain tasks or subjects and struggling with transitions

• Strong preference for routine and predictability

Emotional Regulation and Expression

• Experiencing meltdowns or shutdowns when overwhelmed

• Intense emotional responses that may feel overwhelming

• Difficulty identifying or expressing emotions in conventional ways

• Struggling with interoception or proprioception

Identity and Lived Experience

• A strong sense of justice and fairness

• Autistic burnout from prolonged masking and/or sensory/social overload

• Difficulty with self-advocacy or asserting needs after years of masking

• Feeling disconnected from neurotypical or allistic social expectations

• Feeling "different" from an early age without knowing why

These experiences can be both strengths and challenges, depending on the environment and support available. At Resilience, we work with autistic individuals to build self-understanding, embrace their identities, and navigate the world in ways that honor their needs and strengths.

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