Bipolar disorder is a mental health condition characterized by significant shifts in mood, energy, and activity levels that affect a person's ability to function. These mood episodes range from depressive lows—marked by deep sadness, hopelessness, and exhaustion—to manic or hypomanic highs, which can involve elevated mood, impulsivity, and a surge in energy. For many, these shifts are not just fluctuations in mood but can feel like living in two separate worlds, each with its own challenges.

Bipolar disorder is often misunderstood, leading many to struggle alone or to feel stigmatized by their experiences. The reality is that bipolar disorder is a manageable condition, and with the right support, individuals can lead stable and fulfilling lives. Many people with bipolar disorder are highly creative, insightful, and resilient, but when symptoms are unaddressed, they can disrupt relationships, work, and overall well-being.

HOW WE CAN HELP

We understand that living with bipolar disorder can feel unpredictable and, at times, overwhelming. At Resilience, we aim to provide a space of stability, understanding, and guidance for individuals navigating the complexities of mood disorders. Our approach is rooted in compassion, evidence-based practices, and an emphasis on building sustainable coping strategies.

In our work together, we’ll start by helping you develop a deeper understanding of your unique mood patterns, triggers, and needs. We emphasize the importance of recognizing early warning signs of mood shifts, as well as developing proactive strategies for maintaining balance. Together, we’ll explore effective ways to manage intense emotions, regulate sleep and energy levels, and maintain supportive relationships.

Treatment for bipolar disorder often includes learning to challenge self-stigmatizing beliefs and embracing an identity that isn’t solely defined by a diagnosis. While mood swings can create feelings of uncertainty, we believe that you are more than your struggles. Therapy can be a space where you explore not just how to manage symptoms but also how to cultivate self-compassion, build a sense of purpose, and reconnect with the parts of yourself that feel most authentic.

It can take substantial time, effort, and tremendous courage to begin the path to seek support for bipolar disorder, and you are absolutely worth it. We invite you to contact us for a free consultation.

Common signs 

• Changes in sleep patterns (insomnia or excessive sleep)

• Difficulty maintaining relationships or work commitments

• Feeling overly confident or invincible during manic episodes

• Feeling disconnected from yourself or struggling with self-identity

• Impulsivity or engaging in high-risk behaviors

• Periods of extreme highs and lows in mood

• Racing thoughts or rapid speech during manic or hypomanic states

• Struggling with deep sadness, guilt, or hopelessness during depressive episodes

You are not alone. Support is available, and healing is possible.

Therapists