Sex-positive therapy is rooted in the belief that sexual expression and pleasure are natural, healthy parts of the human experience. It challenges stigma and shame around sexuality, supporting individuals in exploring, understanding, and embracing their sexual identities without judgment.

Sex positivity celebrates consensual sexual expression and autonomy, recognizing that diverse sexual orientations, preferences, and lifestyles are valid. This perspective also prioritizes consent, mutual respect, and open communication, advocating for a culture where individuals feel empowered to define and express their sexuality freely.

SEX POSITIVE Therapy

Sex-positive therapy provides an inclusive, affirming space where individuals can discuss their sexual identities, preferences, and experiences without fear of judgment or pathologization. This approach supports clients in breaking down societal taboos, processing any shame or stigma they may have internalized, and discovering what healthy, fulfilling sexuality means to them personally. Sex-positive therapists are committed to creating a non-judgmental environment, where topics such as sexual orientation, gender identity, kink, polyamory, and other diverse expressions are welcome and respected.

Therapists practicing from a sex-positive approach also understand the impacts of societal norms, such as heteronormativity and sex-negativity, that may contribute to sexual shame and repression. In this space, clients are supported in exploring their sexual identity and autonomy with curiosity, respect, and empowerment. Sex-positive therapy advocates for the importance of informed, consensual, and healthy expressions of sexuality, centering on the client’s unique values, comfort, and boundaries.

Key Principles

• Affirming Sexual Identity and Expression: Therapy provides a non-judgmental space for clients to explore and express their sexual identity, preferences, and orientation without fear of stigma.

• Promoting Consent and Healthy Boundaries: Sex-positive therapists emphasize the importance of consent, supporting clients in developing and respecting personal boundaries.

• Reducing Shame and Embracing Sexuality: This approach helps clients work through internalized shame and societal taboos, empowering them to feel at peace with their sexual desires and experiences.

• Supporting Diverse Sexual Practices: Sex-positive therapy validates and affirms diverse expressions of sexuality, including LGBTQIA+ identities, kink, polyamory, and other consensual practices.

• Empowering Sexual Autonomy: This approach centers each person’s right to define, explore, and experience their sexuality in ways that feel authentic and fulfilling.

Sex-positive therapy goes beyond acceptance to actively affirm and celebrate diverse sexual identities and expressions. At Resilience, we believe in creating a space where clients feel comfortable and empowered to explore and define their sexual lives on their own terms.

How We Can Help

At Resilience, our sex-positive therapy approach is here to support you in exploring and embracing your sexuality in a safe, affirming space. We focus on:

• Celebrating Sexual Identity and Autonomy: We provide a supportive environment for you to explore and affirm your sexual identity and desires, free from judgment or stigma.

• Processing Sexual Shame and Empowerment: Therapy offers a compassionate space to work through internalized shame or fear and promotes self-empowerment around sexual expression.

• Respecting Boundaries and Consent: We prioritize conversations around healthy boundaries, consent, and open communication, empowering you to express your needs with confidence.

• Connecting to Resources and Support: We can connect you to resources and community support networks that align with your sexual values and interests, helping you feel confident and connected.

What to Expect

• Non-Judgmental, Affirming Care: Sex-positive therapists provide a safe space where all consensual expressions of sexuality are validated and affirmed.

• Focus on Empowerment and Self-Advocacy: Therapy encourages self-advocacy, supporting clients in expressing their needs and desires confidently and authentically.

• Education and Empowerment: Sex-positive therapists may provide information on topics such as consent, healthy boundaries, sexual health, and community resources, promoting informed decision-making and self-awareness.

• Support for a Healthy Sexual Identity: Therapy fosters a healthy relationship with sexuality, empowering clients to define and express their sexuality according to their unique values and needs.

Whether you are working through sexual shame, seeking to explore your sexual identity, or simply looking for a non-judgmental space to talk about your experiences, we are here to support you on your journey toward a fulfilling and liberated expression of self.