Anti-Oppressive Terms to Know

At Resilience, we recognize that healing is a multifaceted journey that transcends individual therapy sessions. We understand that therapy does not—and should not—occur in a vacuum. The societal systems we navigate, from government policies to healthcare inequities, profoundly impact our mental health and overall well-being. As a socially conscious practice, we are committed to integrating discussions about systemic oppression into our work. This commitment reflects our belief that true healing involves acknowledging and addressing the intersecting systemic forces that shape our clients' lives.

To foster a deeper understanding of the sociopolitical landscape in which we operate, we offer a list of terms and ideologies that various members of our team draw upon as guiding frameworks in our therapeutic approach. These concepts help us contextualize our clients’ experiences, illuminating how systemic issues may influence mental health and well-being. By integrating these discussions into our practice, we aim to empower our clients, promote social justice, and cultivate resilience in the face of historical and ongoing oppression.

We invite you to join us on this journey toward a more just and equitable world, where healing is inclusive and transformative for all.